Balance and Stability
Simple, guided exercises to help improve your balance and feel more steady and secure on your feet.
Services
Chiropractic & wellness in Alcoa
From chiro adjustments to weight loss, treating back pain and sciatica across Blount County.
View all servicesMovement
Home Pilates
5.0 from 453 reviews
Guided Pilates in Alcoa, TN
Gentle, low-impact movement that builds strength from your center, the kind that keeps you steady, mobile and confident as you move through your day. The focus is balance, posture and stretching, and your first 30 minutes are on us.
Pilates is not a substitute for medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before starting a new movement program.
Meet Your Instructor
- Balance and Stability
- Posture and Stretching
- Fall Prevention
Colleen guides every session personally, adjusting each movement to your comfort and ability. Your first 30 minutes are complimentary.
What A Session Looks Like
Calm, guided movement, shaped around you
Pilates at our Alcoa clinic is guided by a Stott Pilates certified instructor, with the work aimed squarely at balance and stretching. Your first 30-minute session is complimentary, so you can try it before deciding anything.
01
Guided the whole way
A Stott Pilates certified instructor guides the session and stays with the movement, so you are never left working out what to do next on your own.
02
Balance and stretching focus
The work is gentle and low-impact, aimed at the balance, posture and stretching that everyday movement actually depends on.
03
Adapted to you
Each movement is adjusted to your comfort and ability on the day. If something does not feel right, it changes.
Why Pilates
Movement that keeps you steady and strong
As we get older, small everyday movements get harder to trust. Pilates rebuilds that confidence gently, with low-impact exercises that are easy on your joints and adapt to where you are today.
Posture and Stretching
Better posture and daily stretching habits that support long-term movement, flexibility and ease.
Fall Prevention and Confidence
Practical ways to help prevent falls and move through your day with greater ease and confidence.
Strength From Your Center
The deep core strength that everything else relies on, built gradually and without strain on your joints.
Stott Pilates Certified
Meet Your Instructor
Stott Pilates certified. She meets you where you are and adjusts each movement to your comfort and ability.
Colleen Hoar
Stott Pilates Certified Instructor
Colleen guides your sessions, meeting you where you are and adjusting each movement to your comfort and ability. Her focus is steady, sustainable progress, helping you build balance, posture and confidence at a pace that feels right for you.
Your first 30-minute session is complimentary, so you can experience her approach with no pressure and decide what feels best for you.
What your first session is like
Four steps, from your first conversation to the end of your complimentary 30 minutes. Nothing is committed to before you have tried it.
Book a Session-
01
We Start With a Conversation
Before anything else we ask what you want to move better for, and what your body has been doing lately. Nothing starts until we know that.
-
02
Gentle Movement, Guided
Low-impact work on balance, posture and stretching, one movement at a time, with guidance the whole way through.
-
03
Everything Adapts
If a movement does not feel right, it changes. The session is shaped around your comfort and ability on the day, not a fixed routine.
-
04
You Decide What Comes Next
Your first 30 minutes are complimentary. There is no pressure at the end of it and no package to commit to before you know how it feels.
Two Different Approaches
On Your Own or Guided?
Stretching and walking on your own is genuinely good for you, and if that is working, keep going. Guided Pilates is a different thing: someone watching the movement and adjusting it as you go.
Pilates is not the right starting point for every condition.
Tell us what is going on and we will say plainly if something else should
come first.
Pairs Well With
Services That Pair Well
With Pilates
Movement works better when the joints underneath it are moving properly. These are the services most often combined with Pilates in our Alcoa clinic.
Chiropractic Care
Hands-on adjustments that take pressure off joints and ease stiffness.
Learn about chiropractic care
Spinal Decompression
Considered for disc problems, sciatica, back pain or irritated nerves.
Learn about spinal decompression
Peripheral Neuropathy
Targeted care for the numbness, tingling and nerve pain in hands, feet and legs.
Learn about neuropathy care
Dry Needling
Releases tight or sensitive muscles that affect pain, posture and movement.
Learn about dry needling
Massage Therapy
Loosens tight muscles and eases tension so movement feels more comfortable.
Learn about massage therapyFAQs
Questions About Pilates
in Alcoa
Not sure whether Pilates is the right starting point? Tell us what you want to move better for and our team will point you to the right first step.
Call NowGuided Pilates is available at Alcoa Chiropractic & Wellness Center, 246 N Rankin Rd, Alcoa, TN 37701, minutes from Maryville. We see clients from Maryville, Alcoa, Louisville, Rockford and across Blount County.
Pilates is gentle, low-impact movement that builds strength from your center. The work is slow and controlled rather than strenuous, and it is aimed at the balance, posture and mobility that everyday movement depends on.
Yes. Your first 30-minute session is on us, one-on-one with Colleen Hoar. There is no pressure at the end of it and no package to commit to before you know how it feels.
Colleen Hoar, a Stott Pilates certified instructor. She guides every session personally, meeting you where you are and adjusting each movement to your comfort and ability.
Every session is private and one-on-one. There is no class to keep up with and no one else in the room, so the pace is yours and it changes as the session goes on.
Yes. The exercises are low-impact and easy on the joints, and much of the work is aimed at balance, stability and fall prevention. Movements are adapted to where you are today rather than where a program says you should be.
No. Every movement is adjusted to your comfort and ability on the day, and the first session starts with a conversation about what you want to move better for rather than a workout.
It is low-impact by design, which is why it suits people who find other exercise uncomfortable. If a movement does not feel right, Colleen changes it on the spot rather than working through it.
The focus is balance and stability, posture and stretching habits, fall prevention and confidence, and the deep core strength that everything else relies on. Progress is steady and sustainable rather than fast.
Yes, and it often is. Pilates runs in the same building as chiropractic care, spinal decompression and the rest of our services, so movement work can sit alongside the care you are already having.
No referral is needed. You can book directly on our online calendar at any hour, or call (865) 984-2001. The clinic is open Monday to Friday, 7:15am to 12:00pm and 1:30pm to 5:30pm.
Alcoa Chiropractic & Wellness Center in Alcoa, TN offers Pilates, chiropractic care, spinal decompression, laser therapy, peripheral neuropathy care, massage therapy, medical weight loss, shockwave therapy, dry needling, auto accident care and peptide therapy, all in one building on N Rankin Rd.