Here's something that might help. You might want to learn how to perform kettlebell swings. They're a great exercise to burn fat, build muscle and improve posture. It's helpful for keeping your spine healthy and your body young. Want to know how?
Disclaimer - DO NOT PERFORM THIS EXERCISE IF YOU'RE ACTIVELY IN PAIN
Kettlebell Swing Benefits:
- Strengthen your hips, glutes, spine and wrists.
- Build quick muscle fibers because of the fast nature of the swing movement.
- Improve posture of the spine and hips
- Combine strength training, cardio and stretching into one movement
- Teaches You How To "Hinge At The Hips" which will help you keep a healthy lower back and knees.
The Team at Alcoa Chiropractic Center
247 East Watt Street
Alcoa, TN 37701 (just outside of Maryville in Blount County)
I love that they treat you like family! Everyone there always has a smile and is genuinely interested in your well being. Dr. Hoar and Chaz have made my Chiropractic treatments personal to me and are helping me work on areas to help me be a stronger me. I love the positive and uplifting attitude of all the staff at the office. They are efficient with your time and you can tell they really care about their patients. And there is always a joke, on the board in the hall, if you need a laugh. -CB